Find Your Balance

Understand yourself.
Honor your needs. Build a life that fits.

Schedule a free 15-minute cosultation
Learn about Morgan

It starts with a simple thought.

“Am I going to be late?”

“What if I forgot something important?”

“Did I say the wrong thing?

“Why does it feel easy for everyone else?

Your brain starts spinning.

Soon your mind is running scenarios, second-guessing decisions, replaying conversations in your head, or scanning for what could possibly go wrong.

Even when things are technically “fine,” your brain and body don’t feel that way. Rest doesn’t feel like it’s allowed. Quiet moments end up feeling loud.

The tension makes it hard to slow down and understand what’s going on. Maybe it’s always been like this. Or maybe you grew up watching someone in your life think like this. Either way, it feels automatic and hard to control.

It can be daunting to change your patterns. It’s hard to know if it’s possible to make it easier on yourself.

I help people who think and feel deeply - often neurodivergent, creative, or analytical people. My work is gentle and curious. We make sense of your patterns, untangle the noise, and establish routines, strategy, and structure that support your whole being.

I believe that every brain and body needs a different approach and that your uniqueness should be honored. This guides my work every single day.

My practice is neurodiversity affirming, culturally responsive, spiritually inclusive, trauma-informed, and LGBTQIA+ affirming.

I’m Morgan.

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It is possible to truly feel better, even if anxiety has been a lifelong companion.

Meaningful change begins with understanding.

The path is simple and challenging.

Build a clear language to describe what you’re experiencing. Not just “why am I like this?” We can’t find the “why” until we understand the who/what/where/when. We ask better questions.

Use your answers to pick out thoughtful, intentional strategies, routines, or life changes that address your underlying challenge. Change what you want to change. Keep what you want to stay the same.

Put your strategies into action in a way that seamlessly integrates into your life and experience.

Troubleshoot, modify, adjust. Got a new job? We can adjust for that. Not happy with something? We can troubleshoot. Life can shift and we honor this.

Lifelong change comes from supporting the whole you. Not just the part of you that feels overwhelmed.

Who I Serve

  • Autism

    Autistic Adults

  • Sibs

    Siblings (Sibs) of Disabled or Mentally Ill Adults

  • Burnout

  • ADHD

    ADHDers

  • Anxiety

    Trauma harms the mind, body, and spirit. Safety, consent, and empowerment are central to therapy.

  • Trauma

    Description goes here

My Approach

  • Neurodivergent-Affirming care

    Neurodivergent-Affirming

    Honoring all the different ways of thinking, feeling, and experiencing the world.

  • Culturally Competent & Responsive

    Your story, identity, and experiences go hand in hand with your cultural context. The impact of systems of oppression and privilege are recognized in therapy.

  • Spiritually Inclusive

    A space where your spirituality - from religion to nature to nothingness- is welcome but never required.

  • LGBTQIA+ Affirming

    A safe, affirming space for every gender, sexuality, and expression.

  • Trauma-Informed Care

    Trauma harms the mind, body, and spirit. Safety, consent, and empowerment are central to therapy.

  • Intersectional

    Your experience is shaped by multiple overlapping identities and this is acknowledged, honored, and actively discussed in the therapy.