Anxiety
You’re constantly stressed - when does it end?
From drowning in “what-ifs” to full blown panic attacks, anxiety is a difficult beast to manage on its own.
When left unchecked, anxiety can quickly turn from “racing thoughts” to dictating much of your life.
Anxiety is never convenient.
It’s always about trying to gain control of things you have no control over.
It can send you into a frenzy over the smallest of things.
It can make you believe that something bad is certainly going to happen when it’s not.
You don’t have to panic.
Therapy can help reduce your anxiety.
It’s typically a mix of practical tools to take care of your brain and body while also understanding what’s at the core of your anxiety.
We can work together to help you make the shifts you need to change the role anxiety plays in your life.